EMDR Therapy

The crazy thing about emotional and psychological wounding is how it can completely rewire your brain in all the wrong ways. Maybe you were once confident, spontaneous, and outgoing. Now, it’s like you’re a different person. Suddenly, you struggle to believe in your own worth, or you feel ashamed, as if you’re letting people down. 

The world probably seems like a dangerous place now, and you’re wary of trusting anybody anymore—not even yourself really. And although you know you’re not at fault for what happened, you may still find yourself turning your blame inward. Most days, it can feel like you’re trapped in a loop, unable to escape the past or move on in any way—because that’s what trauma does to you. 

When you experience trauma, the memory can get trapped in your mind and body in its worst state, playing on repeat throughout your entire nervous system. That residual stress, fear, and anxiety can affect your well-being in complex ways that traditional or cognitive talking strategies can’t fully address.